EAT
Nourishing recipes for everyday meals and special occasions
Fresh Strawberry Cobbler with Lemon Biscuit
This fresh strawberry cobbler with a soft lemon biscuit topping is a simple, nostalgic summer dessert inspired by childhood days spent picking strawberries. The filling bakes into something thick and jammy, while the biscuits rise golden and tender with a hint of...
French Green Lentil Salad
We wound our way through the Portuguese and Spanish countryside, green and lush after weeks of sometimes torrential rain. The last time we passed through this part of Europe, in the heat of August, it was dry as could be. This felt like a refreshing way to begin the...
Orange Blackberry Scones with Rosemary
Flaky orange blackberry scones with rosemary are bright, rustic, and gently fragrant, with tender layers and pockets of jammy fruit. These bakery-style scones combine fresh citrus zest, juicy blackberries, and a hint of rosemary for a balance of sweetness and depth....
Smoked Carrots With Whipped Herbed Ricotta, Lemon & Harissa
Rediscovering the Humble Carrot I’ve been a little obsessed with carrots lately. With so many varieties and colors to choose from these days, I think I’m rediscovering just how versatile and delicious they can be. This recipe came together as a way to use up a bunch...
Vegetarian French Butter Bean Cassoulet
A Rustic French Classic Cassoulet, Reimagined for a Vegetarian Table The rain has been relentless this winter as cold, blustery storms sweep across the Iberian Peninsula one after another, with Portugal bearing the brunt of their fury. For weeks, the sky has remained...
Thumbprint Cookie Recipe
A Timeless Cookie What got me thinking about these thumbprint cookies was a story about my two grandnieces, who recently started taking cooking classes in Denver. They were given little chef’s coats and clogs to wear while learning their way around the kitchen, a...
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes, along with reflections on healing, aging, and everyday life.
To me, a nourished life is simple. It’s a walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
Orange Blackberry Scones with Rosemary
Flaky orange blackberry scones with rosemary are bright, rustic, and gently fragrant, with tender layers and pockets of jammy fruit. These bakery-style scones combine fresh citrus zest, juicy blackberries, and a hint of rosemary for a balance of sweetness and depth....
Smoked Carrots With Whipped Herbed Ricotta, Lemon & Harissa
Rediscovering the Humble Carrot I’ve been a little obsessed with carrots lately. With so many varieties and colors to choose from these days, I think I’m rediscovering just how versatile and delicious they can be. This recipe came together as a way to use up a bunch...
Roasted Beet, Orange and Mint Salad
From Market to Table: A Winter Salad in Portugal I walked along the ocean after lunch with a dear friend, the sun on my face, a cool breeze threading through my hair, the sound of life all around me. Waves crashing in wide, steady rhythms. The high-pitched giggles of...
Honey-Miso Salmon on Greens
A Sweet-Savory Dish of Balance | Honey-Miso Salmon on Greens There’s something irresistible about the way miso, honey, and soy sauce come together — rich umami with just enough sweetness to make everything taste alive. This Honey-Miso Salmon on Greens is one of those...
Lemon Amaretti Squares
These Lemon Amaretti Squares are a bright twist on the classic lemon bar—featuring a cookie crust made with almond-scented amaretti. Easy, elegant, and irresistible.
Asparagus Salad with Brie and Soft Boiled Eggs
Salads are a mainstay of my diet, offering versatility and freshness that fit any meal. I savor a bowl of fresh greens and veggies not just for afternoon or dinner fare but for brunch and, occasionally, breakfast. This Roasted Asparagus with Butter Leaf Lettuce, Brie, and Soft-Boiled Eggs strikes a balance between elegance and heartiness, perfect whether serving an intimate group or a hungry crowd.
A Nourished Life
The joy of the salad and the slice of cake.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
Eating the Colors
What decades of nutrition research tell us about vibrant plant foods and eating the colors People often comment on how colorful my meals are. That is by design. If there is one nutrition principle that appears consistently across longevity research, it is this: people...
Japanese Interval Walking: The Science-Backed Routine for Energy, Balance, and Longevity
What’s All the Hubbub About Japanese Interval Walking? If your social feed has been buzzing with people touting Japanese Interval Walking, you’re not alone. This evidence-based walking method from Japan has become one of the most talked-about longevity trends in...
Living with UCTD and MS: A Personal Autoimmune Healing Story
A journey through early MS symptoms, a UCTD diagnosis, and the slow, intuitive return to health  It started one morning with a strange sensation running down my spine, a sharp, tingling current from the base of my skull to my waist. Within days, the sensation spread...
FRESH FROM THE BLOG
Fresh Strawberry Cobbler with Lemon Biscuit
This fresh strawberry cobbler with a soft lemon biscuit topping is a simple, nostalgic summer dessert inspired by childhood days spent picking strawberries. The filling bakes into something thick and jammy, while the biscuits rise golden and tender with a hint of...
French Green Lentil Salad
We wound our way through the Portuguese and Spanish countryside, green and lush after weeks of sometimes torrential rain. The last time we passed through this part of Europe, in the heat of August, it was dry as could be. This felt like a refreshing way to begin the...
Orange Blackberry Scones with Rosemary
Flaky orange blackberry scones with rosemary are bright, rustic, and gently fragrant, with tender layers and pockets of jammy fruit. These bakery-style scones combine fresh citrus zest, juicy blackberries, and a hint of rosemary for a balance of sweetness and depth....